Mohawks of the Bay of Quinte-Tyendinaga
Tyendinaga Fitness Resource Centre
The Tyendinaga Fitness Resource Centre objective is to promote a healthy lifestyle that benefits the entire community, physically, socially and spiritually, keeping the balance in all aspects of our life. The main objective is to remove barriers of being active, and to enhance the communities experience about a healthy lifestyle. TFRC is also a place for healthy education and resources.
TFRC mission is: Discovering the balance by working the mind, body, heart & spirit. We provide the space of learning and caring, we have workshops, and Personal Trainers, Fitness Instructors, as well as providing childcare.
Partnership with Home Support and Diabetes Education Program. Funding through Casino Rama, New Horizons.
TFRC offers a variety of cardiovascular equipment, weight machines, free weights and classes. During your first visit you will be given an orientation on the use of the equipment.
If interested you will receive a free fitness program catered to you and your specific needs. One of the Personal Trainers will take you through your personal program one on one to make sure that you are doing it correctly and answer any questions that you may have.
Classes that are offered include Tabata, Abs, Body Sculpt, Legs, Upper Body Strength, Pure Cardio, Boot camp, 1 Hiit Wonder, as well as Yoga and Seniors Fitness (offered through Home Support)
TFRC also offers:
- Youth/Volunteer/Fitness Programs
- Workshops/Crafts, Socializing
- Personal Wellness/Education/Resources
- Health Initiatives/Meeting Space
Hours & Rates
Senior (55+) $20/month
Adults $30/month
Students $25/month
Must be 12 years of age to use the equipment. Anyone under 16 years old needs to be accompanied by an adult.
Programs & Services
Personal Trainer
As a first time visitor, a Personal Trainer & staff will assist you with the equipment, and can start you on a workout plan.
If you require more one on one service with the personal trainer, it can be provided for an additional fee. Please ask about our Personal Trainer Information for training packages and services available.
Child Care
A childcare worker is available for parents and caregivers at a rate of $30/month or $5/visit.
Hours of Operation:
Monday to Thursday 6:30am-9:00pm
Friday 6:30am-6:00pm
Saturday 8:00am-4:00pm
TFRC also provides childcare for a fee:
Monday to Thursday 9am – 12pm
Contact:
14 York Road Unit #1
Tyendinaga Mohawk Territory
Ontario, Canada K0K 3A0tyfitnessres@mbq-tmt.org
Phone: 613-962-2822
Mailing address:
Mohawk Administration Office
24 Meadow Drive, Tyendinaga Mohawk Territory, ON
K0K 1X0
Source: https://mbq-tmt.org/health/tfrc/
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MBQ EMPLOYMENT OPPORTUNITIES
If you are interested in casual employment, please forward your resume to careers@mbq-tmt.org, along with a cover letter specifying your skills and desired areas of work, an up to date Vulnerable Sector Check is required when working with children or elders.